This time I decided to post a quinoa recipe.

You probably don’t want to eat raw foods all the time. So here’s a good recipe for those times that’s also reasonably healthy. Low in fat and avoids most acne triggers so it should be good for your skin also.

I found this recipe from allrecipes.com.

This takes about 20 minutes to prepare and 20 minutes to cook. So 40 minutes from box to plate.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups uncooked quinoa, rinsed
  • 1 cup canned lentils, rinsed
  • 8 ounces fresh mushrooms, chopped
  • 1 quart vegetable broth
  • 1 bunch Swiss chard, stems removed

Directions

  1. Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
  2. Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.

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Clear for Life - The Fun, Easy and Delicious Solution to Permanently Clear Skin.




Posted by Seppo, filed under recipes. Date: October 27, 2008, 10:34 am |

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