27 Oct
Quinoa Chard Pilaf recipe
This time I decided to post a quinoa recipe.
You probably don’t want to eat raw foods all the time. So here’s a good recipe for those times that’s also reasonably healthy. Low in fat and avoids most acne triggers so it should be good for your skin also.
I found this recipe from allrecipes.com.
This takes about 20 minutes to prepare and 20 minutes to cook. So 40 minutes from box to plate.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cups uncooked quinoa, rinsed
- 1 cup canned lentils, rinsed
- 8 ounces fresh mushrooms, chopped
- 1 quart vegetable broth
- 1 bunch Swiss chard, stems removed
Directions
- Heat the oil in a large pot over medium heat. Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms. Pour in the broth. Cover, and cook 20 minutes.
- Remove the pot from heat. Shred chard, and gently mix into the pot. Cover, and allow to sit 5 minutes, or until chard is wilted.
—
Clear for Life – The Fun, Easy and Delicious Solution to Permanently Clear Skin.
You are about to learn the simple NON-Secrets about getting clear most acne victims never understand
using these simple techniques anyone can get permanently clear skin - no matter how bad your acne is, how old you are or even if you've tried everything...
- Discover the secrets to permanently clear skin
- How to easily identify foods that cause acne for you
- How to take control of your life so that your life and emotions are NO longer ruled by acne
Subscribe to my Clear Skin Tips Newsletter and also receive "The 5 Deadly Mistakes That Keep You From Getting Clear" special report"- for FREE.