Since people keep requesting recipes quite often I’ll start posting them more often.
Here’s one good green smoothie recipe, again from
- 2 mangoes
- 2 pears
- 2 big handfuls of mixed baby greens
- 1 cup fresh or frozen blueberries
Blend and enjoy.
Frederic Patenaude’s Raw Health Starter Kit has tons more recipes, and pretty much everything else you need to know about the healthiest diet for your skin.
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October 20th, 2008 at 5:15 pm
I am seaching for some idea to write in my blog… somehow come to your blog. best of luck. Eugene
October 21st, 2008 at 7:42 am
Seppo, i really believe in ur smoothie recipes, but my blender broke down
aww.. lazy to get it replaced. And, i love this recipe! my fav blueberries~ would it be better if we’d eaten it without blending? Like, fresh fruits beat breaking down its structures or something. please advise 
October 21st, 2008 at 8:16 am
Gladys,
“Like, fresh fruits beat breaking down its structures or something”
Well, you are going to have to break it up anyway. You do chew your food – don’t you?
The blender just does the chewing for you.
Sure during blending the fruits come in contact with oxygen and that results in some loss of vitamins. But that’s a minor issue and nothing to worry about.
So blending fruits is more or less the same as eating them whole.
October 21st, 2008 at 1:08 pm
how many glasses with this recipe make?
October 21st, 2008 at 1:51 pm
Depends if you have to add water to get the consistency you want, but it should make about a liter.
January 3rd, 2009 at 9:04 pm
Hey everyone!
My name is Cory and I’m new around here
. So far this is an incredible source of information and Ive spent quite a bit of time reading and browsing around. Look forward to hearing from you!